Traditional Wisdom for Modern Minds
If you are looking for answer to get to the root cause of your symptoms, then you have found the right place. These articles are intended to give you the latest research findings, natural medicine, herbal support, supplementation, and most impartomntly empathy.
Can I Eat Dairy? Allergies & Intolerances in Context
Food allergies are becoming much more common in the recent decades, especially in highly industrialized countries. In general, pollution, lifestyle changes (stress), overuse of antibiotics, less time spent outside and so on, are to blame. What about food supply? The...
Menstrual Cycle Tracking: Fertility Awareness Method
When I first got my period at age of 14, I did not have a clue how much information our menstrual cycle can tell us. I only knew that this is a natural process for girls and has something to do with our fertility. My period was always painful and crampy that I felt it...
The Business of Birth Control Pill
Have you been prescribed birth control pill by your doctor? Not sure if you should take it? Need a second opinion? Deciding on whether taking contraceptive pill or not is very important because it can impact all aspects of your health in the long-term. This decision...
Infant Gut Microbiome
The science is confirming the powerful connection between our gut microbiome and overall health at a mind-blowing rate. It is not surprising, since all disease starts in the gut. Probiotics have taken the center stage of the wellness and medical world which exploded...
The Gut-Skin Connection: A deep dive into gut and skin microbiome in relation to diet
The Gut – Skin Axis: Overwhelming evidence of the relationship between gut dysbiosis and skin conditions An infinite number of evidence suggests the involvement of gut microbiome in human skin diseases. Dysbiosis in the gut alters the microbiome of the skin leading to...