Education. Self-empowerment. Body wisdom.
Are you looking for solutions to get to the root of your symptoms and not more medication? You have come to the right place.
WELCOME
to a whole new experience of health awareness through the power of science.
The whole concept of health needs a refresh and radical changes in the way we approach it.
Hi! I am Krisztina Korbel, food engineer and qualifying clinical nutrition nerd. My mission is to give back people’s life through education, individual therapy and research.
This website is dedicated to help you build confidence and empowerment in your body and health. The answers to your questions exist and you are in the right place. You will find evidence-based natural approaches, rooted in tradition, and tools to feel vibrant at every stage of your life.
Be your own medicine
1 in 8 women struggle with thyroid problem in her lifetime.
1 in 5 adults experience serious mental illness.
1 in 5 adults are sleep deprived, exhaused, and stressed.
1 in 10 women struggle with eating disorders.
Most of our problems are associated with our lifestyle. The way we live defines our choices about what we eat, how we spend our free time, and how much we move. Nutrition is the foundation. What we put into our mouth will either promote disease or promote health.
Factors that need to be addressed to regain health, balance and natural vibrance:
Mindset
Exercise
Nutrition
Environment
My Passion
My passion is the blueprint of my own healing journey and experience. Hormones and gut microbiome are key to your wellbeing. Hormones and the gut are in a make-or-break relationship. If one is out of balance, be sure that the other does as well. Keep in mind, the food industry has a huge responsibilty in the health outcome of future generations, that is the main reason it is one of my great interest.
Hormone Health
Hormones are your magical control system responsible for interactions and communications between organs and cells. Hormone producing organs such as thyroid, adrenal, pancreas, ovaries/testes and others are super important to your emotional and physical wellbeing.
Hormone Health
Hormones are your magical control system responsible for interactions and communications between organs and cells. Hormone producing organs such as thyroid, adrenal, pancreas, ovaries/testes and others are super important to your emotional and physical wellbeing.
Learn more
Gut Health
Your gastrointestinal tract aka gut hosts millions of microbes. They help to boost your immune system and maintain a balance. They also produce vitamins and essential nutrients to feed your body. Gut health is the first organ to look at when your body is at dis-ease (skin, hormone, mood disorder).
Food Research
The food industry has a key role in our health. We have been moving aways from fresh produce toward artifical-processed food. In recent decades, shelf-life and caloric density have been in the focus of food giants. They are one of the moving power of our health, let’s motivate them to do better.
Hormone Health
Hormones are your magical control system responsible for interactions and communications between organs and cells. Hormone producing organs such as thyroid, adrenal, pancreas, ovaries/testes and others are super important to your emotional and physical wellbeing.
Learn more
Chronic Problems,
Lasting Solutions
It’s time to reclaim our bodies and power. It’s time to take back our health. It’s time to be part of a life long learning which could shape our future health care system.
Let’s do this together.
Educational Hub
One of the most empowering decisions you need to make is how you want to feel. For real solutions that get to the root of your problems and help you take back your health, browse through this collection of articles to get you started on this beautiful journey.
Can I Eat Dairy? Allergies & Intolerances in Context
Food allergies are becoming much more common in the recent decades, especially in highly industrialized countries. In general, pollution, lifestyle changes (stress), overuse of antibiotics, less time spent outside and so on, are to blame. What about food supply? The...
Menstrual Cycle Tracking: Fertility Awareness Method
When I first got my period at age of 14, I did not have a clue how much information our menstrual cycle can tell us. I only knew that this is a natural process for girls and has something to do with our fertility. My period was always painful and crampy that I felt it...
The Business of Birth Control Pill
Have you been prescribed birth control pill by your doctor? Not sure if you should take it? Need a second opinion? Deciding on whether taking contraceptive pill or not is very important because it can impact all aspects of your health in the long-term. This decision...
